| Contained allergens | nuts |
| Traces of allergens | peanuts, sesame, nuts, sulfur dioxide and sulphites |
| Processing type | roasted, salted |
| Package size | Medium package |
| Type of nut | cashews |
Allnature roasted and salted cashews are rich in healthy monounsaturated fatty acids, proteins, fiber, minerals, vitamins and antioxidants. They are a valuable source of copper, magnesium and manganese. They contain B vitamins (B1 and B6) and vitamins A, K, and E. Cashews also contain a lot of polyphenols and carotenoids. Cashews have the lowest calories of all nuts, while also containing a lot of protein and fiber, making them a suitable addition to the diet of those who want to lose weight.
- A rich source of vitamins, minerals, monounsaturated fatty acids, and antioxidants
- The lowest energy value of all nuts
Cashews can be eaten as a snack on their own or added to salads, oatmeal, yogurt, and sauces. These nuts pair perfectly with Asian dishes. They are ideal for making vegan desserts or delicious plant-based milks. Cashews can be used to make a creamy sauce or vegetarian spread.
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